Everyone who cares about you tells you to stop smoking. Your doctor would surely agree. Your insurance company even chimes in by offering you a quitting smoking discount. So, why have you not quit smoking yet? If you’re a smoker, the time is right to quit. Read on to learn about some tactics to help you do it.
Make sure you take the process one day at the time. Quitting smoking is a task that needs to be dealt with methodically. Try not to think about next year, or even next month. Focus on the present moment and tackle each day as it comes. All of those smoke-free days will soon add up to a smoke-free future.
Speak with a doctor if you are trying to stop smoking but are coming across difficulty. These days there are many medications that can help to ease your efforts to stop smoking. Your doctor may have other resources on hand as well, such as support groups and toll-free hotlines where you can discuss your struggle.
If you’re unable to quit cold turkey, use nicotine patches or gum. Using these nicotine-providing OTC products in conjunction with your own personal willpower will fight off the rough symptoms of withdrawal.
When you stop smoking, you’ll need a healthy way to cope with the stress associated with the nicotine withdrawal. You could try going to the gym during a craving or starting a new hobby. When you are experiencing down time, make sure you are distracted by fun things. Develop a hobby. Start engaging in an old one you haven’t done for a while. Grab lunch with a friend. Read a book. Anything that keeps you occupied is a good thing.
If you want to stop smoking, you need to be okay with quitting more than once. Most people who try to quit will fail on the first and second times. When you decide to stop smoking, take it day by day. When you get motivated again, be sure to set another date for when to quit. Just keep quitting and go longer each time, learning along the way. You will find that you will become better at quitting, and eventually you will quit altogether.
Stop cold turkey- it will be hard, but worth it. The most effective way to quit is just stop. Quit cold turkey–stop altogether and never pick up a cigarette again. This strategy might seem tough. However, do not let this deter you. Quitting cold turkey is one of the most effective ways to quit.
As you can see, there are a number of strategies that can help you up your odds of successfully becoming a non-smoker. Choosing to quit will improve your life in so many ways. Take the money you’re saving and spend it on your family as a thank you for supporting you through the worst; they deserve it!