There isn’t a smoker anywhere who does not know that they should stop smoking. Have you ever heard a smoker say how healthy they thought their habit was? People who have never smoked don’t understand how difficult it will be to quit, only ex-smokers do. Keep reading to see what works to quit.
Make your quitting attempt as easy on yourself as you can. Don’t try going cold turkey. Quitting cold turkey is only effective about 5% of the time. Nicotine is an extremely addicting substance, so medication, patches or therapy may be necessary. Using these treatments will help you avoid withdrawal symptoms so that you can more easily stop smoking for good.
TIP! To quit smoking, try creating a list of ways you can quit. Take time to create a list of ideas that fits your own lifestyle and habits.
Just take each day as it comes. Giving up the tobacco habit is a long process. Take things step by step to maximize your chance for success. Focus on getting through this day. From time-to-time, also remind yourself that if you can get through today, getting through tomorrow will be that much easier.
When you decide to quit smoking, be sure to tell your family and friends. When you trust those around you with information like this, they can help keep you motivated, as well as keeping temptation at bay. With this support, you can optimize your chance to quit successfully.
TIP! Make sure that you get an ample amount of rest when you are working to quit smoking. Late nights can provide more time to crave that next cigarette for some individuals.
Rest is important when quitting smoking. Not getting adequate sleep can sometimes lead to cravings. The wee hours are also times when you are more likely to be alone and less likely to be observed by others. When you get the rest you need, it is easier to focus on your commitment to stop and resist the temptation to give in to cravings.
Your doctor can help you to quit when all other strategies fail. A doctor may prescribe medication to ease your efforts. They may also offer other avenues of support or treatment.
Get the support of your loved ones, so you can stop smoking more easily. Let them know that you need that kind of support and that there is no need to be judged by them. Let them know you’ll more than likely be moody when you quit, and that you may not have a clear mind. It is not simple to stop smoking, you should always develop a support system.
TIP! If your cold turkey effort to quit smoking failed, then get some extra help via products like nicotine patches or gum. These products can be bought over the counter and give your body nicotine while you are breaking the habit.
Avoid some of the places and behaviors that can lead to smoking cigarettes. If you always used to smoke while reading a book, you may have to temporarily put your book down until you have broken your smoking habit. Find a distraction to keep you occupied.
Make a commitment to quitting smoking before you begin figuring out how to do so. It is easy to fail in your attempt to quit if you don’t get properly motivated or give up too quickly. You may stay committed through thinking of the reasons why you want to quit.
TIP! Before setting a quit date or otherwise planning your quitting process, you must be committed to succeeding. By having a positive outlook, you are more likely to succeed.
If you’re thinking about quitting smoking, it’s important that you talk to your doctor beforehand. Your physician could have additional resources or methods for stopping smoking that you did not know existed. In addition, your doctor could prescribe you a medication for quitting if he or she believes that you need to.
TIP! Set a series of intermediate goals as part of your program to stop smoking. As you achieve each goal, reward yourself.
Tell everyone you know the great news – you’re quitting! They’re there to remind you and help you quit. Having people around you that builds a support system has got to be one of the best ways you can stop smoking. A solid support system greatly improves your chances of quitting permanently.
Those who do not smoke may find it very difficult to understand how a smoker can continue the habit in spite of obvious health risks. People who do not smoke are also clueless about the hard work required when quitting. In this article, however, you have found advice from people that have been smokers, people that have finally quite the horrible habit. Apply their ideas to your own life for liberation from smoking.